Student Athlete

Soccer alumna plays a role in FIFA World Cup

ckearney — Wed, 10 Jun 2026 15:38:06 +0000

Soccer alumna plays a role in FIFA World Cup ckearney Wed, 06/10/2026 - 11:38

Hollis Kosco, BA Speech Communication '94, has built a career that spans continents and stadiums, but her journey began on the soccer fields at 91��. A former member of George Mason's 1993 NCAA national runner-up women's soccer team, Kosco has turned her athletic experience into a global profession in sports management and operations.

Hollis Kosco (center) with the Alumna of the Year Award. Photo by Risdon Photography

Kosco is part of the team supporting FIFA World Cup 2026, adding another remarkable chapter to a journey that includes roles with the FIFA Women's World Cup 2023 in Australia and New Zealand, the FIFA World Cup 2022 in Qatar, seven Olympic Games, two Asian Games, and the 2015 Toronto Pan American Games.

Kosco serves as a senior transportation manager for FIFA World Cup 2026, which is based in the Miami area. Her work requires complex operational planning across three countries, 16 stadiums, and 48 participating national teams.

Her journey began when she arrived at George Mason as a student-athlete. After watching the Patriots win the 1985 NCAA Women's Soccer National Championship, a landmark achievement that helped put the university on the national map, Kosco's interest in George Mason grew. She ultimately chose George Mason not only for its growing soccer program, but also for the opportunity to live on campus, compete at the Division I level, and be part of a diverse university community.

"Mason felt like home," Kosco said. "The soccer program, the people, and the opportunities all stood out to me."

A 2024 Alumna of the Year award-winner, Kosco has watched the university’s rapid evolution. When she enrolled, the university was a smaller regional institution, a world of difference compared to the George Mason of today—a leading public university and the largest public research university in Virginia.

"I've loved watching Mason grow," Kosco said. "The university has become nationally respected while still maintaining the sense of community that made it special."

Kosco credits her time at Mason with shaping both her professional career and her personal outlook. As a communication major, she developed skills that continue to guide her today as she works on the international stage with FIFA.

"Mason taught me how to communicate, connect with others, and understand different perspectives," Kosco said. "Those experiences prepared me for opportunities I never imagined."

Now preparing for a summer surrounded by the world's top soccer nations, Kosco still carries lessons learned as a Patriot. She points to the culture of hard work and perseverance instilled during her time at Mason as a driving force behind her success.

"You don't strive to be the smartest or the best," Kosco said. "You just keep working hard and don't give up."

Fun Fact: During Kosco’s time with the Patriots, she was a teammate of Kelley (Harlow) Pulisic, a standout defender in George Mason’s women's soccer program and the mother of current USMNT star Christian Pulisic. Christian's father, Mark, played forward at George Mason from 1986 to 1989 and is in the university’s Men's Soccer Hall of Fame.

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This Honors College student-athlete excels on and off the field

Katarina Benson — Fri, 29 May 2026 15:00:34 +0000

This Honors College student-athlete excels on and off the field Katarina Benson Fri, 05/29/2026 - 11:00

As a freshman, 91�� Honors College student Marley Oare chose the Global Affairs Program because she pictured herself working for the CIA or the United Nations.

That quickly changed when she took a natural science course in her first semester.

She recalls wondering how she could incorporate her new interest in the environment into her major. Fortunately, global affairs is an interdisciplinary major offering several concentrations. Oare chose to add the environment concentration to her degree program, which allows global affairs majors to take 12 credits in environmental science and/or policy classes or take a semester at the Smithsonian-Mason School of Conservation (SMSC).

Oare recently achieved her personal best of 12 feet 6 inches. Photo by George Mason Athletics

“The biggest thing I learned from that class was how interdisciplinary environmental science is,” she said. “Learning how I can contribute to conservation was cool to me because we do need more than just scientists. That’s what I have really loved about the Global Affairs Program—it provided me so much flexibility that I was able to focus on what I enjoy while still working toward my degree.”

That flexibility also helped Oare as a student-athlete. During the past four years, Oare was a pole vaulter for George Mason’s indoor and outdoor women’s track and field teams. This past winter, she landed on the podium at the Atlantic 10 Indoor Track and Field Conference Championships, finishing third in the pole vault. It was the culmination of hard work for Oare, who didn’t begin pole vaulting until high school and walked on to the George Mason team.

Her freshman year in 2023, she cleared the bar at 10 feet, 6 inches. This past January, she set a personal best with a jump of 12 feet, 6 inches—a two-foot improvement over three years.

“Those kinds of margins are pretty remarkable,” George Mason track and field head coach Andrew Gerard said. “We knew that, if Oare performed at her capabilities, she'd be a very strong contender for a podium finish and that came to fruition.”

An Honors College student, Oare has balanced the heavy workload of classes, internships, and jobs, with practices, track meets, and the travel that comes with it. The hard work has come with recognition. This past spring, she was named a Peter N. Stearns Provost Scholar Athlete for the third time. The Provost Scholar-Athlete Award recognizes student athletes who have achieved a cumulative grade point average of 3.75 or higher with at least 38 credit hours.

“She’s always been good at planning her classes and her work ahead of time and charting out a plan to take high-level courses,” said Oare’s advisor Matthew West, an associate professor in the Global Affairs Program. “Her success in the classroom has made the work she’s done juggling her training and competitions as a student-athlete all the more impressive.”

Marley Oare. Photo by George Mason Athletics

Looking forward, Oare wants to work for an environmental nonprofit after graduate school. Her preferred field is marine biology, but she is also interested in wildlife conservation, grasslands, and forestry.

Her passion for nonprofits has been spurred by past internship experiences in both high school and college. She worked with the PATH Foundation, which provides grants and programs for organizations in Fauquier, Rappahannock, and Culpeper counties.

Through the PATH Foundation, she was placed in an internship with Just Neighbors, a nonprofit that supports low-income immigrants in Fairfax, Loudoun, and Prince William counties with free or reduced legal services. Oare said those relationships, along with learning in the Global Affairs Program about the importance of indigenous communities to environmental sustainability, have showed her how local progress can influence global issues.

She’s working her way toward that goal. After completing her bachelor’s degree in global affairs with a minor in Spanish in May, Oare is headed to the University of Rhode Island to work on a master of environmental science and management with a specialization in conservation biology. She will use her fifth year of NCAA eligibility to compete on the women’s track and field team at Rhode Island.

“I think community-driven solutions are the best way to solve community problems,” she said. “That’s why I really want to get into environmental nonprofit work. I think the smaller organizations, because they understand so well what the community needs, are the best way to solve those problems. Local representation is so important.”

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McMeans named Atlantic 10 Golfer of the Year

Katarina Benson — Tue, 19 May 2026 20:34:56 +0000

McMeans named Atlantic 10 Golfer of the Year Katarina Benson Tue, 05/19/2026 - 16:34

91�� golfer Vaughn McMeans has been named the 2026 Atlantic 10 Men's Golf Player of the Year, becoming the first Patriot in the program’s history to earn the conference's top individual honor.

McMeans holds several George Mason records. Photo by Rafael Suanes/George Mason Athletics

A native of Leesburg, Virginia, McMeans anchored the Patriots throughout the 2025-26 campaign with a program-record 70.8 stroke average and a scoring average versus par of -1.04, beating the prior best of 0.31. Both are the best marks in George Mason annuls.

The sophomore sport management major led the Patriots to a historic runner-up finish at the Atlantic 10 Championship and helped position the program among the conference's elite.

Individually, McMeans delivered a strong showing with a 3-under-par score on the par-72, 7,085-yard Evermore Resort's Cypress Course, while finishing seventh overall. His finish improved on last season's 15th-place showing at the 2025 A-10 Championship.

McMeans recorded eight top-25 finishes and five top-10 outings during the season. He also earned medalist honors twice, tying the school record for most tournament victories in a single season. Among his standout performances, McMeans captured co-medalist honors at the Nemacolin Collegiate Invitational after finishing 11-under-par. He followed with another co-medalist finish at The Island at West Bay Collegiate Invitational with a 15-under-par performance.

The sophomore finished 7th at the 2025 A-10 men's golf championship. Photo provided

His fall season included back-to-back Atlantic 10 Golfer of the Week honors and multiple entries into the George Mason record book. Last season, McMeans earned Atlantic 10 All-Conference honors as a freshman after posting seven top-25 finishes and three Atlantic 10 Rookie of the Week awards.

"Vaughn's season has been nothing short of remarkable," said George Mason head golf coach Greg Pieczynski. "He has elevated our entire program with his leadership. To become the first conference Golfer of the Year in school history is an incredible accomplishment and a reflection of the hard work he puts in every day."

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A Legacy Reimagined: Nia Thompson finds her own path at George Mason

Katarina Benson — Tue, 14 Apr 2026 20:22:59 +0000

A Legacy Reimagined: Nia Thompson finds her own path at George Mason Katarina Benson Tue, 04/14/2026 - 16:22

Sometimes things just seem to fall into place. That’s what happened for 91�� women’s volleyball freshman player Nia Thompson.

Nia’s mother, Amy Boone Thompson, BS Physical Education '95, was a dual-sport athlete at George Mason in the 1990s, playing both volleyball and basketball. She was a member of the 1994 CAA Championship women’s volleyball team.

Amy said she was initially hesitant to bring up her own experiences at the university when Nia was going through the recruiting process because she wanted her daughter to make her own decisions.

“She really wants to make her own story, and I’m being respectful of that,” Amy said. “I want it to be her experience and let it unfold for her.”

Nia and her mother Amy. Photo provided

When Nia learned about George Mason’s interest in her, she said felt a strong connection to the program and its people. “I felt really supported by the coaches and players here,” she said. “They really wanted me, and it felt nice.”

Growing up, Nia played many different sports, with tennis being her main focus. However, when her family moved from Colorado to California when she was 13, she discovered a new passion.

In California, volleyball was all the rage, and Nia decided to give it a shot. At first, she joined a lower-level team but quickly fell in love with the sport.

Now, as Nia dons the same colors her mom once did, Amy couldn’t be prouder. Watching her daughter’s success has been a source of immense pride and joy.

Nia’s freshman season has been nothing short of remarkable. She played a pivotal role in helping the team secure a spot in the A-10 Championship Tournament for the first time since 2018 and was named to the A-10 All-Rookie Team.

Amy believes that Nia and her teammates have a bright future ahead of them. “With the freshman team we have this year, I think all of us are just so optimistic,” Amy said. “If they can stick together and keep building on what they have, we’re going to keep getting better and better.”

As Nia continues her volleyball journey at George Mason, she carries on a family legacy. While her mom’s experiences and achievements at the university serve as a source of inspiration and motivation, Nia is determined to make her own mark.

“It’s a really good group of girls,” said Nia. “It just all came together.”

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Patriot Profile: Logan Messer

Katarina Benson — Wed, 08 Apr 2026 17:19:35 +0000

Patriot Profile: Logan Messer Katarina Benson Wed, 04/08/2026 - 13:19

Year:  Graduate student

Major:  Biostatistics

Hometown:  Norton, Ohio

91�� graduate student Logan Messer had no shortage of family or friends on hand as he capped his wrestling career at the 2026 NCAA Division I Men’s Wrestling Championships at Rocket Arena in Cleveland, Ohio. Competing just 40 miles from his hometown, Messer delivered a moment years in the making on one of the sport’s biggest stages.

Logan Messer. Photo by Rafael Suanes/George Mason Athletics.

In his first NCAA Championships appearance, Messer, who graduated with a BS in statistics in 2025 and is now working on a master’s in biostatistics, went 1-2, closing out his senior season where he went 27-8 overall. He finished his career with 102 wins, ranking seventh in George Mason annals, and captured the Mid-American Conference (MAC) championship, earning MAC East Division Wrestler of the Week honors along the way.

“He wasn’t the biggest, the strongest, or the fastest,” Head Coach Frank Beasley said. “He just brought a little bit of everything.”

The Right Fit: Messer’s path to George Mason started with trust. “I ended up at George Mason because of the connection I felt with the coaches right away,” he said. “They made me feel like I was more than just another number, and that meant a lot to me coming out of high school.” After weighing offers from Duke and Cleveland State, Messer chose the Patriots—confident it was the place where he could grow as both a wrestler and a person.

“From day one, he was our leader,” said Beasley.

Wearing Down Opponents: At 174 pounds, Messer built his sport identity as a grinder—someone who embraces the physical and mental demands of every position. “I take pride in wrestling through every position and staying tough for the full match,” he said. His most dangerous weapon was his top game, where he developed a disciplined set of moves that allowed him to control matches and wear down opponents.

Built Back Stronger: After tearing the posterior cruciate ligament (PCL) in his knee during the 2023-24 season, Messer redshirted his junior year—an experience that tested both his patience and resolve. “It was really frustrating because I felt like I was wrestling the best I ever had before the injury happened,” he said. “Having that momentum taken away was tough, but it also made me even more determined.” He returned the following season with renewed focus and something to prove.

Messer at the 2026 NCAA Division I Men’s Wrestling Championships. Photo by Robert Lombardo/George Mason Athletics.

Back on the Mat: That determination paid off. After narrowly missing the NCAA Championships the year before, a moment he described as one of the lowest points of his career, Messer came into his final season with one goal. “I felt like I had let a good amount of people down, but I battled back this year,” he said. “I just wanted to leave it all out on the mat.”

That journey came full circle in Cleveland, where roughly 20 to 30 family members, friends, and former teammates filled the stands to cheer him on. “They got to see me win that first match,” he said. “That was definitely one of the best parts of the trip.”

Trusting the Process: For Messer, the defining moment of his career came earlier that postseason—winning the MAC Championship. “It felt like all of the hard work, sacrifice, and tough times had finally paid off,” he said. “It all came together, and it reminded me why I put so much into the sport.” While he admits there is still some frustration about not winning one more match at nationals, it's the larger arc of his career that stands out most.

In His DNA: Athletics have always been part of Messer's fabric. His parents, Ron and Dee, were both college student-athletes at Walsh University—his mom competing in both soccer and softball, and his father in football—and met during their time there. That competitive foundation continues with his younger sister, Alyssa, a high school junior who competes in both basketball and softball, and is still considering her next steps after graduation.

It Had to Be You: Just like his parents, Messer and his wife, Abby Weening, a member of the women’s track and field team, met at George Mason their freshman year. Weening, physical education major, was part of the 2025 indoor track and field A-10 championship team and graduates in May. “From the beginning, there was just a natural connection between us,” Messer said.

Their shared experience as Division I student-athletes deepened that bond. “Being with someone who truly understands the grind, pressure, and commitment that comes with Division I athletics makes a big difference,” he said. “We’re able to support each other in a way that not everyone can.”

The Next Chapter: For Messer, George Mason will always hold a special place, not only for what he accomplished on the mat, but for the life he is building off it. Messer will remain part of the program next year as a volunteer graduate assistant coach, staying close to the sport that has shaped much of his life. “Wrestling has been my whole life,” he said. “I’m happy to pass on my knowledge and my experiences to help get the best out of people.”

Off the mat, he unwinds through fishing and playing video games. Long term, he’s considering a return to Ohio and a career in clinical trials for a pharmaceutical company. “I’d like to coach for a few years before going back,” he said. “But we’ll see where this coaching thing leads.”

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A student-athlete’s marketing play draws fans to the stands

Katarina Benson — Fri, 03 Apr 2026 15:26:00 +0000

A student-athlete’s marketing play draws fans to the stands Katarina Benson Fri, 04/03/2026 - 11:26

For 91�� baseball player Evan Blanchard, success isn’t just measured in hits and RBIs. During his internship with Mason Athletics’ marketing department, the third baseman helped design a promotional campaign that brought hundreds of fans—and a surge in attendance—to a men’s basketball rivalry game.

Evan Blachard in his Patriots uniform. Photo by Rafael Suanes/George Mason Athletics

As a senior majoring in sport management, Blanchard needed to complete an internship of at least 400 hours to meet his degree requirements. His interest in sports marketing began with Lily Plizga, associate director of fan engagement and brand strategy in George Mason Athletics. As a student-athlete, Blanchard saw Plizga working tirelessly during games and knew how strong the department was. After a discussion with Plizga, Blanchard decided to fulfill his internship requirement by working with George Mason Athletics’ marketing department.

“The biggest thing is how fast-paced sports environments are," said Blanchard of his internship experience. “You need to be able to handle multiple roles, communicate effectively, and stay organized.”

Some of his core responsibilities included devising marketing plans, which included creating promotional themes, brainstorming giveaway ideas, and emphasizing social media strategy while ensuring all the marketing materials resonated with the different stakeholders, including students, fans, alumni, sponsors, and donors.

On gamedays, Blanchard was responsible for gathering and distributing promotional items, along with running in-game collateral, such as sponsored student competitions and T-shirt tosses.

His internship also required that he manage a special project. Blanchard decided to do a promotion for the men’s basketball program, with the purpose of boosting attendance by 5% at the big in-state rivalry game between George Mason and James Madison University (JMU) scheduled to take place during Thanksgiving break.

The plans involved collaborating with George Mason baseball alumni Danny Hosley and South Trimble, who are currently Savannah Bananas players. The idea was to have Hosley and Trimble participate in a pre-game autograph session, halftime entertainment, and timeout competitions.

Blanchard at a George Mason men's basketball game. Photo by Art Pittman/George Mason Athletics

Aside from getting people to the game, the goal was to attract a new audience, especially baseball fans, while also cross-promoting men’s basketball and baseball. Since most George Mason students were home for the break, the target audience for this promotion also included kids and families in the area.

Blanchard began preparing at the start of the fall 2025 semester, with weekly goals to keep on track. This included reaching out to both Hosley and Trimble and coordinating with the Masonettes, marketing staff, and the department leadership. He also contacted various baseball and softball clubs to coordinate group sales and designed autograph cards for fans, along with additional promotional graphics for the event.

"As an intern, you have value, but you still have to prove yourself," he said. “Preparation was key, and I made sure everything was well planned and gathered feedback from everyone involved."

On the big day, both the marketing department and Blanchard were eager to see whether their planning was successful. The results speak for themselves:

61.1% attendance increase since the last time George Mason played a home game over the Thanksgiving recess
1,499 attendees above the 2023-24 yearly attendance average (39.8%)
19.7% attendance increase since last home game versus JMU

More than 400 fans came through the meet and greet line with trading cards, mini-bats, baseballs, jerseys, and banana hats, eager to meet Hosley and Trimble.

Plizga described Blanchard as one of the best interns she has ever had, with praise for his professionalism and reliability. Early on in his internship, Blanchard stepped in to help when George Mason Athletics decided to participate in Fairfax’s annual Fall Festival within the week of the event. There wasn’t a lot of turnaround time to get staff participation in the day-long event. Blanchard helped Plizga set up and then tear down at the festival. Then they headed back to the campus to work at a 6 p.m. soccer game.

Plizga also appreciated Blanchard’s positive attitude and demeanor. “Sometimes tensions can get high, but Evan’s positive attitude made the workplace a lot better. Everyone loved working with him, and he definitely boosted the mood throughout the day,” she said.

In addition to learning how to operate various technologies, such as the Daktronics videoboard used to promote events, Blanchard said understanding the importance of workplace culture, teamwork, and professionalism, and knowing how to effectively contribute to an organization were also important lessons.

His advice to students seeking internships is to develop good relationships with your professors and to always be on the lookout for opportunities they share.

To those wishing to pursue sport marketing, Blanchard said, “You have to be able to put yourself in uncomfortable situations that involve communicating with people, bringing up new ideas, and just trying out new things. You also have to be able to wear multiple hats at once, while ensuring that you stay organized by having a plan.

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The Bestick twins reflect on their time as student-athletes at George Mason

Katarina Benson — Fri, 27 Mar 2026 17:30:56 +0000

The Bestick twins reflect on their time as student-athletes at George Mason Katarina Benson Fri, 03/27/2026 - 13:30

Life is filled with unexpected twists and turns. In the case of 91�� lacrosse twins Kaitlyn and Regan Bestick, that road has split and come back together several times. Now, as the Fredericksburg, Virginia, natives and Honors College students compete in their final season together and prepare to separate again, they reflect on their time in the Mason Nation.

Regan has been a goalkeeper for the Patriots women’s lacrosse team for the past three years after transferring from Saint Joseph’s after her freshman season. She’s started every game this season and has recorded 96 saves. Kaitlyn has played all four years at George Mason and is currently second on the team in goals scored with 26. Both of them have created a positive impact on the team, which isn’t surprising considering the number of athletes in their family.

Regan and Kaitlyn Bestick. Photo by Mason Athletics

Sports and lacrosse have played an integral role in the lives of the Bestick twins. The product of two collegiate athletes—their mom was an All-American lacrosse player at James Madison, and their dad played baseball at William & Mary—they said televised sports were a big part of their household growing up.

Because we’re a sports family, we just watch a lot of games,” said Kaitlyn. “Our roommates will tell you the same thing: We always have some form of sports on.”

From childhood, their parents instilled a sense of competitiveness among the siblings, and they said they will always be grateful for that. “Our parents really prioritized us not only competing at the highest level but also getting the best education possible. And they instilled in us that work ethic to be able to succeed both academically and athletically,” said Regan.

The close bond between the sisters helps them give each other constructive feedback that translates into better performances. “Being in opposite positions really helps. When we're training in the off season, it helps to have someone who can shoot on me and tell me what I'm doing wrong, or what I'm giving up, and vice versa," said Regan. “It really helps to have that second pair of eyes. Inherently, I feel like we make each other better every day."

Despite spending their first years apart, they still collided on the field during that first season. On March 11, 2023, Regan made her debut for Saint Joseph's, against her twin sister, who was starting for George Mason. Regan recalls feeling overwhelmed with emotion, as it was the first time she competed against her sister. However, when Regan came on, she knew that she had to focus on giving her best performance and ensuring the victory. The Hawks came away with the win, and Regan contributed to the clean sheet.

The sisters grew up playing together. Photo by Mason Athletics

Kaitlyn played a key role in bringing Regan to Mason. Kara, the head coach for the women’s lacrosse team, saw the sisters play at the club level in high school and was impressed by their skills and tenacity.

"I was definitely a big part of (Regan’s) recruiting process coming to Mason,” said Kaitlyn. “We wanted her from day one. And (Coach) Mupo was adamant about getting an inside scoop about her process, because she's a very talented player.”

“I knew that Kara was an amazing coach,” said Regan. “(George) Mason was in my top two schools my first time around recruiting as a high schooler. I knew that it was a place that I really liked and really enjoyed the coaching style and coaching aspects that Kara brings to the table.”

Regan also liked the idea of being closer to home. “I really enjoyed the fact that my parents got to come to every one of Kaitlyn's games,” she said, noting that they couldn’t always make it to Philadelphia for hers.

Regan brought valuable experience to George Mason. “Her being here just makes us so much better on all facets,” said Kaitlyn. “Not only does she lock down her cage on the field, but she's also a great role model for our underclassmen. She's added so much value to our team.”

Aside from being among the top scorers, Kaitlyn also has additional leadership responsibilities as she is the president of the Student Athletes Advisory Council (SAAC) and serves as the voice for student-athletes.

Both sisters also have set out clear career paths. Regan has known since high school that she wanted to become a veterinarian. Majoring in biology with a minor in chemistry, she is already a certified veterinary assistant. After graduation, she’ll begin her four-year journey in veterinary school.

Kaitlyn, who completed her bachelor’s in government and international politics last year, is currently working on her master's in political science through the Bachelor’s/Accelerated Masters (BAM) Program at George Mason. She will be attending law school in the fall.

Kaitlyn was introduced to law at a young age by her dad, who is a police officer for Fairfax County. “I came into Mason knowing I wanted to be an attorney. But personally, I want to do more civil or government work,” said Kaitlyn. "I'm also interested in sports law. I don't really want to be in a courtroom too much, but rather more behind the scenes."

She interned last summer with the Federal Reserve Board of Governors and worked with their procurement division.

Both are really excited about their graduate studies. "This will be the first time we're only students—not student-athletes, so I don't know how we're going to handle just having schoolwork to do and no practice or anything taking up half our day," said Kaitlyn.

This also means that the sisters will once again be away from each other, but they have already prepared for this situation.

"We talk way too much, so obviously there will be a lot of FaceTime calls and texts," said Kaitlyn.

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Tip Sheet: How proper nutrition fuels hoop dreams during March Madness

Taylor Thomas — Thu, 12 Mar 2026 13:56:15 +0000

Tip Sheet: How proper nutrition fuels hoop dreams during March Madness Taylor Thomas Thu, 03/12/2026 - 09:56

Sports enthusiasts are gearing up for the largest college basketball tournament in the nation: March Madness. As fans finalize their brackets and get gameday snacks ready, athletes are also fueling for prolonged and fast-paced competition. Registered sports dietitian Allison McKay and 91�� Athletics sports dietitian Quinten Patterson, who is also the preceptor for dietetics students completing supervised practice hours in the Graduate Program in Nutrition and Dietetics, explain what keeps college basketball players energized through the final buzzer.

Allison McKay (left) and Quentin Patterson (right) share professional perspective into collegiate athletes' nutritional needs. Photo by Mary Cunningham.

For fans’ March Madness watch party menus, Patterson and McKay recommend a balanced blend of carbs, proteins, healthy fats, and plant-based foods. Nuts, fruits, vegetables, and chips and dips are great snacks to help you cheer your favorite team through to the finals.

But how can student athletes fuel their Sweet 16 dreams? Learn more from Patterson and McKay about how nutrition impacts college athletes:

How does nutrition support student-athletes' demanding schedules?

Patterson: Between classes, travel, training, and competition, student-athletes’ busy schedules burn a lot of calories, up to over 4,000 calories in a single day. Enjoying nutrient-dense snacks sourced from whole foods helps give our athletes the bump in energy to get through their busy day. Nuts, fruits, yogurt, and granola are a few examples of whole foods that are delicious, nutrient-dense, and easy to carry around.

What role do nutrition and rest play during long tournaments like March Madness?

McKay: Athletes experience both mental and physical stress during prolonged competitions and tournaments, so sleep, rest, and proper nutrition are critical elements. Not having enough energy during these times can increase possible irritability, anxiety, and can reduce concentration, which can increase the risk of injury. Recovery and nutrition can support resilience and help athletes perform their best in repeated efforts, like March Madness.

What do college basketball players eat on game day to maximize energy and focus?

Patterson: Game day meals have three main components: High-quality proteins, complex carbohydrates, and nutrient-dense fruits and vegetables. Players start their game day with a balanced breakfast in the morning and a pre-game meal a couple of hours before game time. It’s important to avoid fried or other high-fat foods in the hours before tip-off. These foods take a while to digest and can slow down our players on the court.

How can athletes reduce the stress of high-stakes tournaments and games?

McKay: Ensuring adequate fueling, especially carbohydrates, can help reduce stress during heavy training or competitions. Micronutrients such as magnesium, iron (if deficient), zinc, Vitamin D, Vitamin C, and B vitamins can support the muscles and nervous system. Omega-3 fatty acids, which can be found in foods like salmon and chia seeds, can reduce inflammation and support joint health. Student athletes can require up to two or three times more protein than the average person. Most people need between 0.36 - 0.45 grams of protein per pound of body weight. However, collegiate athletes typically need almost double that—between 0.54 - 0.91 grams of protein per pound of body weight.

How do nutrition needs change when teams play multiple games in a short time span, like the March Madness Tournament?

Patterson: Nutrient timing is important to ensure athletes are ready to go for the next round. Players’ bodies respond better to ingested carbohydrates and proteins in the couple of hours after the game to shuttle those nutrients to their proper places. Post-game meals look similar to pre-game meals in that they are full of high-quality proteins and complex carbohydrates. Healthy fats are a great inclusion here to top off energy stores.

What foods help athletes stay focused during high-pressure games?

McKay: Mental acuity in athletes starts with stable blood sugar levels. Carbohydrates are critical for focus and quick decision-making, as the brain relies heavily on glucose for fuel. Before a high-pressure game, eating easily digestible carbohydrates, like oatmeal, rice, pasta, toast, a bagel, yogurt, or even a smoothie can help to ensure a constant energy source for the competition. During a prolonged event, the athlete may need to have additional carbohydrates from sports drinks or gels to sustain energy levels and prevent fatigue.

How important is hydration during March Madness?

McKay: Ensuring proper hydration is highly important. Even a mild level of dehydration can negatively impact concentration and performance. Starting the game fully hydrated is necessary, and replenishing fluid and electrolytes lost through sweat can make all the difference.

MEDIA INQUIRIES: For reporters who wish to speak to Allison McKay or Quentin Patterson about collegiate athlete nutrition or sports dietetics, please email media contact Michelle Thompson at mthomp7@gmu.edu.

Allison McKay, MS, RDN, CSSD, has been a registered dietitian for more than 25 years and has experience providing nutrition education and Medical Nutrition Therapy in hospitals, long-term care facilities and has been a research dietitian in several longitudinal research studies. Prior to working at George Mason, she worked at the Cancer Research Center at the University of Hawaii and was a consulting dietitian with Dietitian Consulting Services LLC in Seattle, Washington. She holds an MS in Exercise, Fitness and Health Promotion from 91�� and is a Board-Certified Sports Dietitian.

Quinten Patterson is the George Mason Athletics Sports Dietitian. Patterson's experience in sports nutrition includes serving as a Seasonal Sports Dietitian for the Tampa Bay Rays Triple-A affiliate, the Durham Bulls, during the 2024 season, as well as assisting NCAA athletes prepare for the NFL combine with EXOS Sports Performance Center in Plano, Texas. Prior to joining George Mason, Patterson was a registered dietitian at VIDA Fitness, where he provided nutrition counseling and support to clients as part of the organization's health and wellness initiatives. Patterson joined George Mason Athletics in February 2026 and will serve as preceptor for dietetics students completing supervised practice hours in the Graduate Program in Nutrition and Dietetics.

Patterson previously served as a Renal Dietitian with DaVita, focusing on patient-centered care in a dialysis clinic environment. He also worked as a Clinical Dietitian with the North Carolina Department of Health and Human Services, supporting psychiatric patient care. Early in his career, Patterson held a role at UT Southwestern Medical Center as a Research Assistant, contributing to biomedical and clinical research efforts in developmental nephrology.

About 91��

91�� is Virginia’s largest public research university. Located near Washington, D.C., Mason enrolls more than 40,000 students from 130 countries and all 50 states. Mason has grown rapidly over the past half-century and is recognized for its innovation and entrepreneurship, remarkable diversity, and commitment to accessibility. In 2023, the university launched Mason Now: Power the Possible, a one-billion-dollar comprehensive campaign to support student success, research, innovation, community, and stewardship. Learn more at gmu.edu.

About College of Public Health at 91��

The College of Public Health at 91�� is the first College of Public Health in Virginia and a national leader in inclusive, interprofessional, public health research, education, and practice. The college comprises public health disciplines, health administration and policy, informatics, nursing, nutrition, and social work. The college offers a distinct array of degrees to support research and training of professionals dedicated to ensuring health and well-being for all. The college’s transdisciplinary research seeks to understand the many factors that influence the public’s health and well-being throughout the lifespan.

In This Story

Allison McKay MS, RD, CSSD

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Nutrition and March Madness for athletes and fans

Learn more about how College of Public Health and the Athletics Department are partnering to support George Mason athletes.

Key Takeaways:

Sports dietitians Quentin Patterson and Allison McKay answer what college basketball players need to succeed in strenuous competitions like the March Madness tournament.
Collegiate athletes require a balanced and energy-dense diet, as well as adequate rest and hydration, to support them through schedules packed with classes, travel, training, and competition.
Foods like nuts, fruits, yogurt, oatmeal, rice, pasta, toast, and smoothies help athletes maintain the energy needed to compete in back-to-back competitions.

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Electrical engineer powers back to the pool after a rocky start

Nathan Kahl — Thu, 12 Mar 2026 11:49:29 +0000

Electrical engineer powers back to the pool after a rocky start Nathan Kahl Thu, 03/12/2026 - 07:49

When Ryan Serbia arrived at 91��, he had already done something most students never consider, finishing high school at 16. Arriving on campus on a swimming scholarship, the electrical engineering major was ready to get his swimming career started, but two weeks after coming to Fairfax, a scooter had other ideas for him. He hit a patch of gravel, went down, and broke his right arm, requiring surgery. “I tell people to stay away from those things,” he said sardonically.

Ryan Serbia. Photo by Raphael Suanes/George Mason Athletics

His parents had to drive 1,500 miles from his hometown of Lawton, Oklahoma, to sign the paperwork authorizing medical attention, since he was still a minor. For a freshman recruited to swim Division I, it was a tough start. He redshirted the entire season, keeping his scholarship but watching meets from the pool deck. “It was a good experience being there,” he said. “But it stung. I wanted to be competing.”

Swimming has shaped much of his life, though it did not begin in the typical way. He grew up in a military family and switched to online homeschooling in sixth grade after moving from North Carolina to Oklahoma. The online program allowed him to advance quickly and after a placement test, he skipped ahead to eighth grade and then went back to public schools.

He started swimming at 11, later than many elite competitors. At first, he struggled; at his first tryout, coaches told him to come back a week later because he was too slow for the team. By the time he was 14, however, something shifted. At a state meet, he earned a qualifying time for a regional championship by one one hundredth of a second.

“That kind of started my journey,” he said. From there, his times began to drop. He switched club programs after disagreements about training and saw major improvements. By 16, he had earned Futures and Junior National cuts and was competing against swimmers several years older.

Serbia did not let a broken arm hold him back. Photo by Raphael Suanes/George Mason Athletics

He chose George Mason because the East Coast location appealed to him, along with the university’s strong engineering reputation and proximity to Washington, D.C. His father, now a systems engineer with Boeing after 20 years in the Army, encouraged him to look at schools with strong research connections.

He chose electrical engineering as his major, knowing it would be demanding alongside Division I athletics. “It’s probably the hardest thing I’ve ever done besides swimming,” he said. “But when it clicks, it’s really satisfying.”

During the season, his schedule includes early morning weightlifting, afternoon practices, classes, and study sessions. Managing time is the biggest challenge. “You get to the end of the day and it’s six o’clock, and that’s when you can study, but your body’s exhausted,” he said. Even so, he has earned a spot on the Provost’s Student-Athlete List with a GPA above 3.8.

Now healthy and competing, he has balance in his routine. Outside the pool and classroom, he appreciates the university’s walkable campus and the cooler Mid-Atlantic climate compared to Oklahoma’s heat.

Looking ahead, he is considering graduate study, possibly in quantum information or another research-intensive field. For now, he is focused on continuing to improve in the 200 breaststroke and building the foundation for both an engineering career and the next stage of competition.

For students considering the same path, his advice is simple: “Be ready to manage your time.”

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Electrical Engineering

Student Athlete

CEC students

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College of Engineering and Computing

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Four Schar School Student-Athletes Score Provost Awards—and Not for the First Time

Andrew J Schappert — Mon, 02 Mar 2026 21:35:57 +0000

Four Schar School Student-Athletes Score Provost Awards—and Not for the First Time Andrew J Schappert Mon, 03/02/2026 - 16:35

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Learn more about the Schar School

Four Schar School of Policy and Government student-athletes were among the 78 from 91�� athletics who received the 2026 Peter N. Stearns Provost Scholar-Athlete Award in February. All four were awarded the distinction multiple times in their Schar School careers.

Two-Time Winners

June Johnson, the coxswain on the women’s rowing team, is a senior graduating after three years in the international security and law program. She is from Warrenton, Virginia.

June Johnson, women’s rowing, poses with her award with Interim Provost and Executive Vice President Ajay Vinzé, left, and Assistant Vice President and Director of Athletics Marvin Lewis, right.

“For me, balancing my academic and athletic schedule comes down to intentional planning and centering in purpose,” she said. “It’s also about gravitating toward things you enjoy—take classes that genuinely interest you and try every new opportunity till you find something you can’t imagine putting down.

“I love my school, my team, and what I do. Because of that, I’m always excited to work hard to elevate my community and go the extra step.”

For new and prospective students weighing options, she said, “I like the saying ‘If not now, then when? If not you, then who?’ Every day is a new opportunity and it’s always important to center in the value and reward of taking chances and putting in the effort to reach your goals.”

Learn more about Johnson’s journey in the story, ”Balancing Oars and Advocacy.”

Carly Passaro, who plays defense on the women’s soccer team, is a GVIP junior from Farmington, Connecticut.

Carly Passaro, women’s soccer

“Managing an elite athletic career with successful academic performance requires discipline and consistent effort,” she said. “Striving to perform at the highest level possible in every aspect of my life is what continually motivates me to push myself.”

Three-Time Winners

GVIP 2025 graduate Kaitlyn Bestick, a goalkeeper on the women’s lacrosse team, is a current student in the Master of Political Science program from Fredericksburg, Virginia. She will finish her Bachelor’s to Accelerated Master’s (BAM) degree program in May.

Kaitlyn Bestick, women’s lacrosse

“Managing an academic and athletic career as intense as this one, it has been a collection of leaning on the people around me,” she said.

“The connection between the athletic and academic staff allows for a seamless transition from student-to-athlete and is without a doubt the reason I have been able to be successful.

“The lacrosse team specifically places a high emphasis on our academic success—the time set aside, and the consistent support, from our coaches makes managing this intensity much easier.”

Catilin Cardin is a team leader in co-ed cheerleading and a government and international politics (GVIP) senior from Tolland, Connecticut.

Caitlin Cardin, co-ed cheerleading

“I manage both cheerleading and academics by utilizing time-management skills and setting aside specific times throughout my day to complete my schoolwork,” she said, offering good advice for any student. “I structure my days, assigning time for my schoolwork, my job, my personal life, and my sport. While it is not easy, it is certainly achievable if you stay focused and determined.”

The Provost Scholar-Athlete Award was established in 2009 by then-Provost Peter N. Stearns to recognize student-athletes who have earned at least 38 credit hours at George Mason and achieved a cumulative grade point average of 3.75 or higher.

“This award represents the very best of what it means to be a George Mason student-athlete,” said Assistant Vice President and Director of Athletics Marvin Lewis at the award ceremony. “Tonight is not just about athletic talent—it's about discipline, curiosity, leadership, and the mindset required to bring your best in every arena.

“Keep working hard. Keep pushing forward. And keep inspiring the people around you—because you are the standard.”

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Government and International Politics

Master of Political Science

International Security and Law

Bachelor’s to Accelerated Master’s

Schar School Featured Stories

Schar School of Policy and Government

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This Honors College student-athlete excels on and off the field

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Year:  Graduate student

Major:  Biostatistics

Hometown:  Norton, Ohio

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Tip Sheet: How proper nutrition fuels hoop dreams during March Madness

How does nutrition support student-athletes' demanding schedules?

What role do nutrition and rest play during long tournaments like March Madness?

What do college basketball players eat on game day to maximize energy and focus?

How can athletes reduce the stress of high-stakes tournaments and games?

How do nutrition needs change when teams play multiple games in a short time span, like the March Madness Tournament?

What foods help athletes stay focused during high-pressure games?

How important is hydration during March Madness?

In This Story

Nutrition and March Madness for athletes and fans

Key Takeaways:

Topics

Electrical engineer powers back to the pool after a rocky start

Topics

Four Schar School Student-Athletes Score Provost Awards—and Not for the First Time

Topics

Student Athlete

Soccer alumna plays a role in FIFA World Cup

Topics

This Honors College student-athlete excels on and off the field

Related News

Topics

McMeans named Atlantic 10 Golfer of the Year

Related News

Topics

A Legacy Reimagined: Nia Thompson finds her own path at George Mason

Related Stories

Topics

Patriot Profile: Logan Messer

Year: Graduate student

Major: Biostatistics

Hometown: Norton, Ohio

Related Stories

Topics

A student-athlete’s marketing play draws fans to the stands

Related News

Topics

The Bestick twins reflect on their time as student-athletes at George Mason

Topics

Related News

Tip Sheet: How proper nutrition fuels hoop dreams during March Madness

How does nutrition support student-athletes' demanding schedules?

What role do nutrition and rest play during long tournaments like March Madness?

What do college basketball players eat on game day to maximize energy and focus?

How can athletes reduce the stress of high-stakes tournaments and games?

How do nutrition needs change when teams play multiple games in a short time span, like the March Madness Tournament?

What foods help athletes stay focused during high-pressure games?

How important is hydration during March Madness?

In This Story

Nutrition and March Madness for athletes and fans

Key Takeaways:

Topics

Electrical engineer powers back to the pool after a rocky start

Topics

Four Schar School Student-Athletes Score Provost Awards—and Not for the First Time

Topics

Year:  Graduate student

Major:  Biostatistics

Hometown:  Norton, Ohio